Book
I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah, MD.
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.
Women of all ages are suffering from an epidemic of fatigue and burnout, but Shah shows that exhaustion doesn't have to be your new normal. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Shah explains how to transform your life by changing what you eat, when you eat, and how you manage stress. It is time to regain the energy you've lost, so you can get back to the life you want to live. -- adapted from jacket.
Record details
- ISBN: 9780358446422
- ISBN: 0358446422
- Physical Description: 321 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
- Copyright: ©2021
Content descriptions
| General Note: | On jacket, the title is printed as "I'm so tired" with the word "effing" written in between the lines. |
| Bibliography, etc. Note: | Includes bibliographical references (page 307) and index. |
| Formatted Contents Note: | What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- All together now -- Get with the WTF plan -- The WTF meals -- Ener-chi. |
Search for related items by subject
| Subject: | Fatigue. Stress (Physiology) > Nutritional aspects. Women > Health and hygiene. Chronic fatigue syndrome. |
| Genre: | Self-help publications. Recipes. |
Available copies
- 1 of 1 copy available at Lawrence County Federated Library System. (Show)
- 1 of 1 copy available at New Castle Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| New Castle Public Library | 616.047 Shah (Text)
Bookplate:
Purchased with Funds Provided by the Friends of the Library.
|
31902005432240 | NWCM Non-Fiction | Available | - |
